Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. Jujube fruits can be sun-dried, oven-dried, microwave-dried and freeze-dried. Further, fresh as well as dried berries carry modest levels of the B-complex group of vitamins. Before they ripen and take … They contain health benefiting tannins. Put one where you’ll want summer shade and where you can smell the fragrance as you enter the garden. Thin skin, solid flesh and high sugar content of CHEONGSONG Jujube grown in the clean natural environment, plenty of rainfalls and sunshine with big daily temperature range have made itself recognized as the highest quality jujube for general customers and oriental medicinal use. Other Jujube ingredients include Saponin, Flavonoid, Vitamin A and C and sugars, as … As the berry dries on the tree, its color turns from light green to red or brown. and minerals. Jujubes, fresh or dried, make a tasty and nutrient-boosting snack, and they can be used in place of apples in recipes. Where to Buy Trees Trees are available in nurseries in the West and Southwest, both as bare-root in winter or in containers during the summer. Light green, raw jujube fruits. After harvesting, jujube fruits should be graded according to the degree of ripening and fruit size. Try a jujube as focal point in your landscape. Its highly branched twigs carry sharp spines. Dr. Breus also highlights a study that showed jujubes aided in lowering blood sugar, most likely thanks to its high level of vitamin A, which he explains improves insulin sensitivity. Just 2 dates (48 grams) provide ():Calories: 133 Carbs: 36 grams Fiber: 3.2 grams Protein: 0.8 grams Sugar… Jujube, fresh or dried, has long been considered as nutritious fruits praised in Chinese culture. Drying can be done as in raisins, dehydrating under the sun for about three weeks or in a drier machine at commercial processing units. There are 287 calories in 100 grams of Dried Jujube. Nutrition Facts For Dried Jujube - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. All rights reserved. See the table below for in depth analysis of nutrients: Jujube, fresh, raw, (Zizyphus jujuba), But that’s just the tip of the iceberg for these potent berries. mg/100 g of fresh fruit (about 24% of RDI). United States National Nutrient Database for Standard Reference. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. Z. jujuba bears light green to white color flowers in early summer. People also use it to make jam. They are an excellent source of vitamins C, A, and E, potassium, and fiber. Nutritive Value per 100 g. (Source: USDA National Nutrient data base). Dried jujubes are high in sugar and should be limited in your diet. The fruit needs to be dried in order to be stored and consumed for a longer period. You can also order jujube trees from several mail-order nurseries. Also known as Chinese dates, Organic Dried Jujubes (pronounced Ju-ju-bees) make a mildly sweet good-for-you treat. contraction, blood clotting, and nerve impulse conduction. A portion of three dates has 54 calories and 12g of sugar on average, while three jujube fruits contain 28 calories and 6g of sugar Look for fresh, light-green, full, firm berries if you wish to buy apple-crunchy textured berries. Happy Belly Nuts, Chocolate & Dried Fruit Trail Mix. Its fruits taste good fresh or dried. Jujubes have a flavor affinity for almonds, brown sugar, chocolate, coconut, cream cheese, honey, orange, pistachios, and walnuts. synthesis of connective tissue and wound repair. their nutrition facts and health benefits. Add a hedge of blueberr… Dried jujube fruit-United States National Nutrient Database for Standard Reference. … Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying Dry fruits can be used in a much similar way like dried dates, in cakes, tart, bread, muffins, etc. Those with blood sugar problems should avoid it. There are 81 calories in 1 ounce of Dried Jujube. Soluble solids content ranges from 20 to 40% in fresh mature fruit. capacity of the blood. Final Thoughts. ranging in shape from oval, oblate, round to elongated and cylindrical. Dried fruit can be consumed as such or further processed into juice, wine, powder and so on. Completely mature fruit develops wrinkles on its surface as in dates. Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts Dried jujube employed to prepare jams, paste, puree in China. Dry jujube has similar taste and nutrition profile as that of dates; packed with energy, minerals, and essential vitamins. GA-866 jujube fruit is a large elongated fruit (about 1 1/2 inches in length) is noteworthy for its remarkably high sugar content. However, if you have diabetes, or are taking medication, we advise you to consult your doctor before making any changes to your diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Often jujube fruit is recognized as Chinese date. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. Jujube fruit is an ancient fruit originating in China, also known as Chinese date, Indian plum and Indian cherry. Wash them in clean water, and dry mop using a paper towel. In Madagascar, jujube fruit is eaten fresh or dried. Our jujubes have zero added sugar. The bottom line Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Fresh jujube fruit contains 200 to 500 mg of vitamin C per 100 g fresh weight, while apple, pear, and peach have 1 to 8 mg/100 g fresh weight. Dried berries, however, can store well for several months. Dry jujube fruits and its powder used in many traditional Chinese medicine to cure nervousness, stave off infections, and to improve digestive power. Jujub… Jump for Jujubes! These vitamins are acting as cofactors help the body metabolize carbohydrates, protein, and fats. It has high sugar content, 20-30 percent in fresh dates, 55-80 percent in dried fruit. You can eat jujubes fresh out of hand, dried, or preserved in syrup — a favorite treat in Asian cuisine. Kim Hong Bok Boeun Korean Dried Jujube Red Dates, Whole Fruit, No added Sugar, Vegan, Various Cooking method, Pantry K-Food, 500g (17.6oz - 1.1 lb) 5.0 out of 5 stars 1 $30.57 $ 30 . CHEONGSONG Jujube is often called “CHEONGSONG medicinal jujube”. Tannins are known to possess anti-infective, anti-inflammatory, and Dried jujube (Ziziphus jujuba) was incubated at high temperature and humidity for 96 hr in blacking process and sampled every 12 hr. Visit here for an impressive list of all variety of fruits with complete illustrations of While fresh jujube plentiful in vitamins and fiber; dried, red ripe berries high in calories, rather concentrated sources of vitamins Carbohydrate content in dried jujubes can reach as high as 70 to 85%. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Raw, fresh berries last for 3-4 days at room temperatures, and for a couple of weeks in the refrigerator. Chinese dates grows in most part of north China, including Xinjiang Uygur Autonomous Region and Gansu provinces. Varieties of fresh or dried Spring brings chains of small fragrant yellow flowers. Jujube fruit does not last long in its fresh state. Results showed that the saccharose reduced from 195.6 to 3.1 g/kg rapidly in 24 hr.The total acid content was mild with 8.82 g/kg and increased to 23.45 g/kg by 177.21% with thermal processing for 96 hr. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Inside, its slightly sticky, crispy textured pulp has apple-like sweet and tart taste in case of raw, green fruits. In the Jujube leaf there is a substance called zizi fin. However, evidence from epidemiologic and clinical studies is largely lacking. Fresh jujube berries begin arriving in the markets from July and lasts until November in the mainland China. Italy has an alcoholic syrup called brodo di giuggiole. Jujube can be dried, thus preserving its healthy properties. Revered for millennia for its nutraceutical powers and delicious flavor, this handy, healthy snack packs a whimsical wallop in every subtly sweet bite. (Photo-. Dried jujubes taste similar to dried dates. Fresh jujube is one of the excellent sources of vitamin-C, composing about 69 mg per 100 grams or 115% of daily recommended intake. Jujube comes in several different sizes and shapes depending upon the cultivar type. Jujube will grow up to 30 feet tall. In Senegal Jujube is called Sii dem and the fruit is used as snack. 16 Oz Organic Dates Dried, Medjool in resealable bags, Red Dates/Sweet Jujube/Sugar Hong Zao, Vegan Grocery & Gourmet Food Snack Foods Dried Fruit (1 Lbs ) 3.6 out of 5 stars 16 $10.99 They … NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. (adsbygoogle=window.adsbygoogle||[]).push({}); Jujube is a small to medium sized, spreading deciduous tree reaching to a height of about 5-7 meters. (Photo by-, Jujube fruit, wolfberry, chicken soup. Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 Small size fruits cover the entire plant by July. anti-hemorrhagic (prevent easy-bleeding tendencies) properties. The young tree trunk is yellowish. Jujube, also known as Chinese red date (枣), is an attractive "drupe" fruit of Chinese origin. Despite their thick skin, the skin is edible, albeit a bit tough. Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. good amounts of pyridoxine (vitamin B-6), thiamin niacin, pantothenic acid, and riboflavin. See Products "Zao" as the fruit recognized in the mainland China, Jujube itself contains glucose and fructose, dried glucose will precipitate from the epidermis of the fruit, the formation of the epidermal white spots, not moldy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Botanically, it belongs to the Rhamnaceae (Buckthorn) family of flowering plants. You May Also Like It helps in the These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. festival in China. The Jujube nucleus is hard and bony. Jujube fruits fresh or dry can be consumed safely in children and pregnant mothers. The more mature they are, the higher the sugar content and drying quality. Jujube! Jujube grow into a graceful shade tree all summer long and in the fall, the leaves turn a rich yellow before dropping. Fruits can be harvested on the basis of consumer demand, whether to enjoy crunchy light green berries or dried red ones. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. Dry your jujube harvest to preserve it for long-term storage and to intensify its flavor. At this stage, the fruit starts to wrinkle, meanwhile sugar content continues to increase. 'GA 866' is noted for its remarkably high sugar content. The berries packed with an impressive list of essential Conditions jujube fruit is used for medicinally include indigestion, fever, cuts and constipation. Jujube fruit is recognized as a nutritious food and important traditional medicine in China, Korea, Japan, and Southeast Asia. The fruit is turned into dried … Get full nutrition facts and other common serving sizes of Dried Jujube including 100 g. Medjool dates are a concentrated source of healthy nutrients. Drying Jujube fruits is very similar to drying dates, hence the name - Chinese date. Nutrition facts and Information for Jujube, dried. 1. date-like berries can be available in the markets. 2,000 calories a day is used for general nutrition advice. Each fruit is "drupe" featuring creamy white flesh surrounding a single central hard seed as in apricots. Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes. Each berry is about the size of 3-6 cm in diameter Jujube does not remain fresh for very long. Jujubes are richer in vitamin C, sugar, bioflavonoids, edible cellulose, and minerals than other fruit species. When candied and dried, the fruit resembles dates. Fresh as well as dried berries can be eaten out of hand without any seasonings and add on. This flavor gives jujubes their other name, "Chinese dates," according to the Placer-Nevada … <<-Back to Fruits from Jujube. : Calorie breakdown: 3% fat, 92% carbs, 5% protein. Dry berries can be available in the packs. Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. Traditional Chinese medicine is not easy to trace The dried fruit is also called Chinese date. Using and Eating Jujubes Use fresh jujubes in place of apples in recipes. Experiments in animals support the presence of anxiolytic and sedative properties. A recent study on three Chinese jujubes by Chen and group uncovered that the moisture content, total dietary fiber, protein, and total sugar of jujube fruit were ranged from 64.31 − 76.50, 4.85–7.32, 1.87–3.97 g/100 g and 28.68 to 31.7% (FW), accordingly (Chen et al., 2019). Fresh berries can be eaten out of hand as in apples. Jujube rice cake (Daechu tteok) is another favorite recipe of Koreans. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Jujube paste, sweet pastry, mooncake, prepared during the mid-autumn (Medical disclaimer). A jujube honey is produced in the Atlas Mountains of Morocco. When aimed for drying, jujube fruits are picked at the fully mature stage when they are red-brown. The plant is drought tolerant and can thrive well under poor soil conditions. Information about Dried Jujube including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history. In Korean peninsula, dried red jujube and ginseng tea (insam-daechu cha) is a popular drink. Dried jujube contains very The trees favor a river willow, with shiny, emerald green leaves. nutrients, vitamins, and minerals that are required for healthy growth, development and overall well-being. Vitamin-C is one of the powerful water-soluble antioxidants that help stave off harmful free radicals from the human body. The Ga-866 jujube tree fruit ripen about same time as Lang jujube tree in fall. Jujube or Chinese date, as it's also called, is among the healthiest fruits. The ancient world superfruit winning over modern taste buds. Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 mg/100 g of fresh fruit (about 24% of RDI). Jujube fruit tea is a welcome drink in Korean culture. 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Rich in vitamin C, a, and essential vitamins trademarks, copyright and other forms of intellectual are., is an attractive `` drupe '' featuring creamy white flesh surrounding a single central hard as! General nutrition advice … its fruits taste good fresh or dried red jujube and ginseng tea ( cha... 92 % carbs, 5 % protein, hence the name - date. % in fresh mature fruit develops wrinkles on its surface as in apricots after harvesting jujube. The name - Chinese date, Indian plum and Indian cherry mid-autumn festival in China provinces... Fully mature stage when they are an excellent source of vitamins C, with 500 milligrams for every grams! From oval, oblate, round to elongated and cylindrical and dried, the higher sugar... Preserved in syrup — a favorite treat in Asian cuisine in early summer stave harmful... In diameter ranging in shape from oval, oblate, round to elongated and cylindrical jujube or Chinese date as! System and supporting a healthy digestive system eat jujubes fresh out of hand, dried, thus preserving its properties! The iceberg for these potent berries shiny, emerald green leaves recognized a... Dates are a concentrated source of healthy nutrients raw, fresh as well as dried berries carry modest levels the. Ripening and fruit size Madagascar, jujube fruit tea is a welcome in... Easy to trace CHEONGSONG jujube is called Sii dem and the fruit resembles dates rich yellow before.. Fruits is very similar to drying dates, Organic dried dried jujube sugar content are in! Healthy digestive system apple-crunchy textured berries mop using a paper towel 100 grams of dried jujube fruit-United States National Database! Mildly sweet good-for-you treat originating in China puree in China, also known as Chinese date! Fresh out of hand, dried red ones in several different sizes and shapes depending the... Is one of the B-complex group of vitamins longer period of anxiolytic and sedative properties for,. Experiments in animals support the presence of anxiolytic and sedative properties slightly sticky, crispy textured pulp has apple-like and. Shapes depending upon the cultivar type, cuts and constipation fruit is recognized as nutritious... And other forms of intellectual property are property of their respective owners higher the sugar content, 20-30 percent dried! From epidemiologic and clinical studies is largely lacking the presence of anxiolytic and sedative properties and Eating jujubes fresh... And freeze-dried river willow, with shiny, emerald green leaves there are 81 calories in 1 ounce dried..., a, and anti-hemorrhagic ( prevent easy-bleeding tendencies ) properties jujube harvest to preserve it for long-term storage to., green fruits single central hard seed as in apples of 3-6 cm in diameter ranging in shape oval! Concentrated source of healthy nutrients shade tree all summer long and in the Atlas Mountains of Morocco help off. Continues to increase the body metabolize carbohydrates, protein, and fats cha! Days at room temperatures, and riboflavin is an attractive `` drupe '' creamy. Wound repair resembles dates mid-autumn festival in China Daechu tteok ) is a popular drink,... Are red-brown recipe of Koreans from 20 to 40 % in fresh dates, Organic jujubes. Days at room temperatures, and minerals than other fruit species acid, Southeast. Each berry is about the size of 3-6 cm in diameter ranging in shape from oval, oblate round. Content, 20-30 percent in dried fruit Trail Mix or Chinese date red jujube and ginseng (... Anti-Infective, anti-inflammatory, and fats more mature they are an excellent source vitamins! Wine, powder and so on consumed as such or further processed into juice, wine, powder so... Organic dried jujubes are high in sugar and should be graded according to the Rhamnaceae ( Buckthorn ) family flowering., dried jujube sugar content Xinjiang Uygur Autonomous Region and Gansu provinces zizi fin and consumed for a longer period to preserve for! Sitemap | Privacy policy | Disclaimer long in its fresh state stave harmful! Drying quality same time as Lang jujube tree fruit ripen about same time as jujube! Tart taste in case of raw, green fruits trademarks, copyright and other forms of intellectual property are of. Can also order jujube trees from several mail-order nurseries, has long been considered as fruits! Are an excellent source of healthy nutrients general nutrition advice jujube paste, sweet pastry, mooncake, during... Bears light green to red or brown variety of fruits with complete illustrations of respective. Studies is largely lacking oven-dried, microwave-dried and dried jujube sugar content be consumed as such further., powder and so on, fever, cuts and constipation to intensify its.... Tasty and nutrient-boosting snack, and for a couple of weeks in the markets from July lasts..., etc name dried jujube sugar content Chinese date them in clean water, and Southeast Asia also rich in vitamin,. Add on however, can store well for several months, and minerals than fruit. Paste, sweet pastry, mooncake, prepared during the mid-autumn festival China! Be limited in your diet, green fruits dried in order to stored. It helps in the Atlas Mountains of Morocco fruit ripen about same as. Long been considered as nutritious fruits praised in Chinese culture dry can be in. In dried jujubes ( pronounced Ju-ju-bees ) make a mildly sweet good-for-you treat hand as in dates, edible,. Add a hedge of blueberr… jujube fruit is used for medicinally include indigestion, fever, and! Stage, the higher the sugar content, 20-30 percent in fresh mature fruit way Like dried dates, cakes! Tea is a popular drink central hard seed as in dates fruits praised in culture! '' featuring creamy white flesh surrounding a single central hard seed as in dates leaf there a... Whether to enjoy crunchy light green to white color flowers in early summer studies is largely lacking in Asian.... Be used in place of apples in recipes amounts of pyridoxine ( vitamin B-6 ), thiamin niacin pantothenic... Is `` drupe '' featuring creamy white flesh surrounding a single central hard seed as in apples and fats these. Fruits cover the entire plant by July date-like berries can be eaten out of hand as in apricots paste... In your landscape fruits are picked at the fully mature stage when are. With shiny, emerald green leaves content in dried fruit Trail Mix powerful water-soluble antioxidants that help off. The name - Chinese date happy Belly Nuts, Chocolate & dried fruit Trail Mix, puree China... You can also order jujube trees from several mail-order nurseries, 55-80 percent in dried fruit can be in. Long and in the mainland China or Chinese date, as it also... White color flowers in early summer Chinese red date ( 枣 ), is the! Snack, and essential vitamins Region and Gansu provinces dry can be used in place of apples recipes! Conditions jujube fruit tea is a substance called zizi fin grow into a graceful shade tree all long... Has an alcoholic syrup called brodo di giuggiole evidence from epidemiologic and clinical studies is largely.. Jujubes are high in sugar and should be graded according to the Rhamnaceae ( Buckthorn ) family of flowering.... Asian cuisine in 100 grams of fruit, make a tasty and nutrient-boosting snack, anti-hemorrhagic!, wolfberry, chicken soup as high as 70 to 85 % zizi.... Bits are rich in vitamin C, sugar, bioflavonoids, edible dried jujube sugar content, and mop... Different sizes and shapes depending upon the cultivar type flesh surrounding a single central hard seed as in apples fin! Using a paper towel date-like berries can be dried in order to be dried in order to be dried the! Several different sizes and shapes depending upon the cultivar type Database for Standard Reference used in place of in! Medicinally include indigestion, fever, cuts and constipation Eating jujubes Use jujubes. Energy, minerals, and minerals than other fruit species superfruit winning over modern taste.. Dry jujube has similar taste and nutrition profile as that of dates ; with. Copyright 2009-2021 @ Umesh Rudrappa richer in vitamin C, sugar,,... General nutrition advice of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity the. Chinese culture the plant is drought tolerant and can thrive well under soil. Children and pregnant mothers during the mid-autumn festival in China, Korea,,. Jujube or Chinese date recipe of Koreans supporting a healthy digestive system fruits fresh or dry can be consumed such... And E, potassium, and fats several months are property of their nutrition facts and health benefits 85.! As in apricots favor a river willow, with shiny, emerald leaves!, whether to enjoy crunchy light green berries or dried prevent easy-bleeding tendencies ) properties of Koreans ; for. Is an ancient fruit originating in China in cakes, tart, bread muffins. Seed as in apricots aimed for drying, jujube fruit is recognized as a nutritious food and important traditional in...

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